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Golf Biomechanics Home Page 1. RST Overview 2. Use of the Hips and Core - Driver Swing 3. Biomechanically Correct Golf Setup and Balance 4. Functional Squat and One Legged Exercises 5. Functional Bridge Exercises 6. Inner Thigh/Hip Exercise 7. Back Stabilizer Exercise 8. Push vs. Pull 9. Golf Core Rotation Exercises 10. Golf Swing Weight Shift - Part 1 11. Golf Swing Weight Shift - To the Right - Part 2 12. Golf Swing Weight Shift - To the Left - Part 3 13. Sean O'Hair - Rotary Swing Tour 14. Common Swing Faults Caused by Setup 15. The Takeaway in the Golf Swing 16. Understanding Shoulder Elevation 17. The Role of the Right Arm in the Takeaway 18. Posture's Affect on the Takeaway 19. Golf Instruction - Muscle Activation 20. Tiger Woods Biomechanics 21. Move 2 - Completing the Backswing 22. Move 3 - The Golf Downswing 23. Creating a Golf Swing Plane 24. Effects of Bad Ball Position 25. 9 to 3 Drill 26. Move 4 - The Follow Through 27. Common Faults in the Follow Through 28. Tiger Woods - Getting Stuck - Downswing 29. Throw the Ball Drill 30. Right Arm Only - Downswing Drill
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The Rotary Swing Book

by Chuck Quinton

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by Alison Thietje and Chuck Quinton, presented by Al Consoli

 

asd View "Golf Biomechanics - Muscle Activation" Video



The golf swing works in a very specific sequence. First, a thought, conscious or unconscious, occurs. This sends a message to contract a muscle. The muscle contraction moves a bone and this, in turn, moves the golf club. The contraction of the muscle is what Al is discussing in this video. For many, this is a confusing topic. Some make the muscle activation like a workout and some don't engage enough and some literally can't engage certain muscles. Al covers how to properly engage muscles in the swing and provides some exercises and visuals to help you understand how the muscles should properly engage during the swing.

 

 

 

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