Maintaining Knee Flex - The Anchor

An all too common swing fault for millions of golfers is to come out of their posture, or lose their spine angle, during the downswing. This "early extension" is something that not only robs the golfer of control and power, but places the golfer at potential risk for injury in the lead hip and lumber spine (low back). Unfortunately, most golfers and even instructors don't understand the biomechanical causes of this common fault, or how to fix it.

Views: 10040 Direct Link to this Video