Intermediate Golf Exercises - Leg Exercises
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The stability of the lower body is crucial to a powerful and dependable golf
swing. It is the foundation for your golf swing and no less important than
the foundation of a house. It is your anchor to the ground and as they say
in rock climbing, if you ain't got a great anchor, you ain't got nothing.
So how do you strengthen the lower body for a one plane swing? I have two
excellent exercises in this video for the intermediate athlete that if performed
just a few times per week will dramatically increase the coordination and
control of your lower body.
As you perform these exercises, focus on exploding up with everything you
have while maintaining control and rhythm, just as you would in a golf swing.
You will only get out of the exercises what you put into them, so don't be
afraid to push yourself with some intensity, and as always, be sure to fully
warm up before performing these or any other exercises and get your doctor's
permission.
Rotation
vs. Tilting
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