Properly Activating Muscles

The golf swing works in a very specific sequence. First, a thought, conscious or unconscious, occurs. This sends a message to contract a muscle. The muscle contraction moves a bone and this, in turn, moves the golf club. The contraction of the muscle is what Al is discussing in this video. For many, this is a confusing topic. Some make the muscle activation like a workout and some don't engage enough and some literally can't engage certain muscles. Al covers how to properly engage muscles in the swing and provides some exercises and visuals to help you understand how the muscles should properly engage during the swing.

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