Advanced Picnic Table Jumps

The stability of the lower body is crucial to a powerful and dependable golf swing. It is the foundation for your golf swing and no less important than the foundation of a house. It is your anchor to the ground and as they say in rock climbing, if you ain't got a great anchor, you ain't got nothing. So how do you strengthen the lower body for a one plane swing? I have two excellent exercises in this video for the advanced athlete that if performed just a few times per week will dramatically increase the coordination and control of your lower body.

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