MOVES OF THE RST - $39

RST MOVE 3: THE DOWNSWING

• Move 3, The Downswing, is probably the most misunderstood and misinterpreted move by amateur golfers in the golf swing.
• It must be understood that the downswing is largely an uncoiling motion, or a reaction to the backswing. Our goal must be to rotate the body away from the target in order to allow for centrifugal force to move the club toward the target.
• The proper sequence of Move 3 is as follows:
1. Plant the weight firmly by pushing the left heel into the ground
2. Pull from the left obliques which will rotate the left hip behind you
3. Pull with the left lat to pull the arms back in front of the torso
4. Optional: Fire the right arm by extending from the right elbow
• This lesson focuses on your ability to properly transfer your weight into the left side and produce a correct weight transfer.
• Receive all of the following:
  • Split screen with RST founder Chuck Quinton to visually identify current critical points in your swing, correct sequencing, and proper origin of movement.
  • Complete explanation answering all of your important questions regarding the weight transfer.
  • Complete demonstration of prescribed drills to maximize your practice time and ensure you are correctly changing your current movement patterns.
  • Follow up lesson to ensure you have made the correct adjustments.

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