MOVES OF THE RST - $39

RST MOVE 4: THE FOLLOW-THROUGH

• Though Move 4, The Follow-through, is mostly a reactionary movement, it plays an important role in diagnosing many incorrect movements that preceded it.
• The key areas of analysis for Move 4 involve checking the following:
1. Left hip, knee, and ankle in neutral joint alignment
2. Maintenance of spine angle
3. Hands in front of the chest
• This lesson focuses on using your follow-through to aid in determining if Moves 1-3 have been performed correctly.
• Receive all of the following:
  • Split screen with RST founder Chuck Quinton to visually identify current critical points in your swing, correct sequencing, and proper origin of movement.
  • Complete explanation answering all of your important questions regarding the follow-through.
  • Complete demonstration of prescribed drills to maximize your practice time and ensure you are correctly changing your current movement patterns.
  • Follow up lesson to ensure you have made the correct adjustments.

CLICK TO RETURN TO ONLINE LESSONS SIGNUP