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Full Swing
Rotary Swing Tour - Anatomical Absolutes of Golf
Rotary Learning Series
1. Tiger Woods Biomechanics
2. Use of the Hips and Core - Driver Swing
3. Biomechanically Correct Golf Setup and Balance
4. Functional Squat and One Legged Exercises
5. Functional Bridge Exercises
6. Inner Thigh/Hip Exercise
7. Back Stabilizer Exercise
8. Push vs. Pull
9. Core Rotation Exercises
10. Understanding Weight Shift - Part 1
11. Understanding Weight Shift - To the Right - Part 2
12. Understanding Weight Shift - To the Left - Part 3
13. Sean O'Hair - Rotary Swing Tour
14. Common Swing Faults Caused by Setup
15. The Takeaway Made Simple
16. Understanding Shoulder Elevation
17. The Role of the Right Arm in the Takeaway
Rotary Swing Fundamentals
1. Swing Fundamentals Home
2. Athletic Address Position
3. Body Movement
4. The Arms
5. Spinal Tilt
6. Golfswing Takeaway
7. Proper Grip
8. Rhythm & Flow
9. Starting the Swing
10. Proper Divot
11.Forearm/Shaft Alignment
12. Staying Centered
13. Proper Wrist Cock
14. Hip Turn
15. Hip Rotation Through Impact
16. Takeaway Chin Line
17. Passive Arms
18. Biomechanically Shorten Swing
19. Rotation vs. Tilting
Rotary Swing Drills
1. Swing Drills Home
2. Body Drill
3. Impact Bag
4. Divots Left Tee Drill
5. Baseball Swings
6. Broom Drill
7. One Leg Drill
8. Headcover Drill
9. Foam Roller Drill
10. Ben Hogan Pane of Glass
11. Shaft Plane Drill
12. Slide the Shaft Drill
13. 9 o'clock Swing Plane
14. Rotary Drill
15. Penetrating Flight Drill
16. In to Out Tee Drill
17. Neck Tie Drill
18. Bucket Drill for Synchronization
19. Lag Drill - Stop Casting the Club!
Faults and Fixes
1. Faults & Fixes Home
2. Understanding Your Misses
3. Missing Shots Left
4. Missing Shots Right
5. Hitting Fat
6. Hitting Thin
7. Shots off the Toe
8. Shots off the Heel - Shanking
9. Left Side Breakdown
10. Pulled Shots - Student Analysis
11. Slicing
12. Coming Too Far From the Inside
Advanced Technique
1. Advanced Technique Home
2. Impact vs Address
3. Fade vs Draw
4. Hitting a Draw
5. Hitting a Fade
6. Hit It Low
7. Hit It High
8. Tiger Woods 2 Iron Stinger
9. Driver off the Deck
10. The Three Releases
11. Pinky Grip
12. Arms vs Body Release
Rotary Hitter
1. Rotary Hitter Intro
2. Impact Position
3. Chip Stroke
4. Hitter Backswing
5. Shoulder Turn and Right Arm Throwing Motion
6. Hitter Takeaway
7. Hitter vs Swinger
8. Right Hand Pressure Point w/ the Pure Ball Striker
Two Plane
Impact Video Series
Short Game
1. Swinging Over the Top
2. Flat Left Wrist
3. Driver vs. Irons at Impact
4. Impact Fix Drill
5. Importance of Proper Grip
Bomb Your Driver Series
1. Bomb Your Driver Home Page
2. Ball Speed
3. Clubface Roll
4. Driver Sweetspot
5. Optimum Launch Angle
6. Driver Ball Spin Rates
7. Increase Clubhead Speed with More Lag!
8. Tiger Woods Most Inefficient Driver on PGA Tour
9. Driver Head Center of Gravity Design
Performance Putting Series
Putting
Mental Game
1. Short Game Home
2. Forearm Shaft Alignment
3. Putting Distance Control
4. Putting Shaft Drill
5. Putting Acceleration Drill
6. Putting Hand Dominance
7. Face Angle in the Putting Stroke
7. Pendulum Putting Stroke
7. Putting Fitting - Shaft Length and Setup
Wedge Play
Mushin Golf
Golf Instruction
1. Mental Game Home
2. Introduction
3. Taking it to the Course
4. 10 Mental Principals
5. Confidence
6. You Are An Athlete
7. Spring Golf
8. Ultimate Destroyer
9. How To Practice
10. Developing a Mental Putting Routine
Course Management
1. Rotary Swing Golf Academy
2. In Person w/ Chuck Quinton
3. Driver Fittings
4. Demo Matrix Shafts and Nakashima Heads
5. Online Golf Lessons
Golf Equipment
Professional Swings
Pro Golf Swing Sequences Home
Ben Hogan
Member's Swings
Physical Fitness
1. Ben Hogan's Swing
2. Ben Hogan's Shoulder Plane
3. Ben Hogan's Swing Face On
4. Ben Hogan's Swing Down the Line5. Ben Hogan - Reverse Pivot?
Tiger Woods
1. Tiger Woods Swing Dynamics
2. Tiger Woods New Swing with Hank Haney
3. Tiger Woods Address
4. Tiger Woods Takeaway
5. Tiger Woods Backswing
6. Tiger Woods Downswing & Impact
7. Tiger Woods Most Inefficient Driver on PGA Tour
Chuck Quinton
1. 6 Iron Down the Line
2. 6 Iron Face On
3. Driver Face On
4. Driver Down the Line
5. Down the Line Swing Analysis
6. Face On Swing Analysis
7. TaylorMade Performance Lab
Paul Dickinson
Stuart Appleby
Ernie Els Down the Line
Ernie Els Grip
Jose Maria Olazabal
Annika Sorenstam
Peter Jacobsen
Sam Snead
Adrian Wadey Face On
Adrian Wadey Down the Line
Tyler Aldridge 2007 PGA Tour Qualifying School
1. Rotary Swing Exercises
2. Role of the Core
3. Balance on Swiss Ball
4. Bridge Exercise
5. Stretching the Core
6. Advanced Leg Exercises
7. Intermediate Let Exercises
8. Maintain Your Spine Angle
Membership Info
Golf Tips & Info
1. One Plane vs. Two Plane Swing
2. One Plane Swing in Depth
3. Model Golf vs. One Plane
4. My Swing Philosophy
5. List of One Plane/Rotary Swing Instructors
6. Golf Chat Live Transcript
7. Golf Blog
8. Analyzing Golf Ball Flight
9. Stop Casting the Club
10. Causes of a Slice
11. Core Performance Golf
12. Efficiency of Movement
13. Fred Couples Golf Swing
14. Releasing the Golf Club
15. Hank Haney's Swing with Tiger Woods
16. Iron Shaft Survey
17. Key Components to Hardy's Swing
18. Losing Spine Angle
19. Mixing One and Two Plane Swing Fundamentals
20. Mushin Golf
21. Passive vs. Active Arms
22. Problem with Jim Hardy's Swing
23. Secret of Clubhead Lag
24. Right Arm in Golf Swing
25. Stuart Appleby's Golf Swing Video
26. Clubface Angle Video
27. Tiger Woods New Swing
by Chuck Quinton
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Stack and Tilt vs. Rotary Golf Swing
Many golfers have been asking me what the difference is between the "Stack and Tilt" swing taught by Andy Plummer and Mike Bennett and the "Rotary Swing" that I teach from my book, "The Rotary Swing." For those of you who like many of the concepts of the Stack and Tilt swing, but are unsure about the more questionable aspects of the golf swing, you are in luck. The Rotary Swing shares many similar principals with the Stack and Tilt swing, but balances out the less desirable traits that are either difficult for the average golfer to perform or potentially stressful on the lower back, especially for those who are less flexible.
Address Position
At address, it is unlikely that you would see any differences between a Rotary Swinger and a Stack and Tilter. You will notice that both golf swings will have a slightly more tilted over spine angle at address compared to the traditional more upright swinger of the club. This angle is flexible, but is in the range of 30-35* when viewed from down the line. Viewed from face on, both golfers will have a spine that is basically vertical with very little "axis tilt" away from the target, if any.
At address, both swings share a similar starting positiong. The difference in the arm angles at address is mostly due to the longer club being demonstrated on the right.
Ball Position
Ball position is also very similar. My preference is for the ball to played approximately off the logo of your shirt, or off the target side ear. Of course, this can be adjusted for club length. The Stack and Tilt swinger will have the ball in a very similar position, although they may tend to play the ball back slightly behind the left ear as one of their swing objectives is to have what they refer to as the "Swing Centers" in front of the ball at impact. The Swing Centers basically refers to the center of the hips, chest and head. You can see the differences in ball position in the photo below.
Backswing
The backswings of the Stack and Tilt and Rotary Swings are also very similar. In both cases, you will see the club travel slightly to the inside of the hands when the club is parallel to the ground and follow a generally shallower swing plane and more inside path to the top of the backswing. This allows both swings to have a steeper shoulder turn going back and a more connected and shorter position at the top which dramatically increases clubhead control and accuracy. However, it is also at this point that we start to see the first main differences in the two golf swings. The Stack and Tilt instructors want for the spine to shift and angle toward the target at the top of the backswing, thus increasing weight on the lead leg. In the Rotary Swing, our main objective is to turn around a somewhat fixed point, the spine, and maintain that angle throughout most of the swing. Because the spine is located at the back of the torso and not at the center, when you turn around your spine, the mass of your torso moves slightly to the right, similar to a door on its hinges. This natural pivot of the body allows an ample turn by anyone of average flexibility and athletic ability. The Stack and Tilt move requires much more flexibility and athletic ability to achieve their desired position at the top, and more importantly, to recover from this position during the downswing.
Notice in both takeaways that the club moves to the inside on a shallower plane and is slightly inside the hands while the left arm is angling in towards the body.
At the top of the swing, both swings appear very similar to the casual observer, however, there are significant differences. Note that the Rotary Swinger on the left maintains flex in the right leg, whereas the Stack and Tilt golfer straightens the leg as he leand further into his left side. If you were to view this from face on, you would also see a spine angle that has not changed from address for the Rotary Swinger, whereas Bennett and Plummer want the spine to lean toward the target at the top of the swing. Note that both swings share a position where the left arm is on the same plane as the shoulders and a right arm that is close to the body.
Downswing & Follow Through
As mentioned in the Backswing section, the Stack and Tilt swing puts the golfer in what would be commonly referred to as a "reverse pivot" at the top of the swing, whereas the Rotary Swing would be in what I would call a "centered pivot". Because of the severe angles created at the top of the backswing, the Stack and Tilter must make a compensatory move to keep from sticking the club straight down in to the ground on the downswing. Plummer and Bennett refer to this move as feeling as if you are jumping up and thrusting your hips forward during the downswing. This move is very effective at shallowing out the steep angles they've created during the backswing, but requires great athleticism, flexibility and timing to ensure solid contact. The other significant issue of this move is that it puts undue stress on the lower back because the "thrusting" of the hips forward puts the body in the classic "Reverse C" follow through position that has ruined many golfers backs as they tried to imitate the likes of Johnny Miller and Jack Nicklaus in their prime.
The Rotary Swing's main goal from the top of the backswing is simple to "unwind". There is no jumping or thrusting, simply an unwinding of the torso while maintaining the spine angle established at address. This puts the golfer in a tall and stacked position in the follow through with the hips more undearneath the torso which is as gentle on the back as you can get.
Both the Rotary Swing and Stack & Tilt share very similar impact positions and fundamentals.
The follow through positions and swing plane of the two golf swings is identical when viewed from down the line.
Into the finish, both swings are nearly identical once again, the only difference that can only be slightly seen from this angle by the educated observer is that the hips are more "underneath" the Rotary Swing who has a taller finish, whereas the Stack and Tilt golfer has the hips more driven toward the target, creating the reverse C follow through advocated by Plummer and Bennett.
During the downswing, you can see how the Stack and Tilt golfer on the right has moved his head in front of the ball whereas the Rotary Swinger on the left keeps his head behind the ball during the downswing and into impact. Keeping the head behind the ball at impact is a position that is consistant with all the top golfers of any era, from Ben Hogan to Tiger Woods. When a golfer tends to "get out in front of the ball" at impact as demonstrated here by Aaron Baddeley, directional control can become difficult as pushes and snap hooks are a typical result.
This article addresses a few of the main differences between the Rotary Golf Swing and the Stack and Tilt swing and hopefully helps you the golfer make a more informed decision when deciding which golf swing is most appropriate for you. For more information about the Rotary Swing, visit www.RotarySwing.com. If you would like to learn how to perform the Rotary Swing and have access to over 100 instructional golf videos online, visit http://www.OnePlaneGolfSwing.com/oneplanemembers
Chuck Quinton is a golf instructor and professional golfer out of Windermere, FL who has produced two top selling golf instructional DVD's, "Swing Plane Made Simple" and "Short Game Made Simple", and is the author of the new book, "The Rotary Swing." He has published over 100 instructional golf videos and articles on his popular golf instructional website, www.RotarySwing.com
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