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Rotary Swing Tour - Anatomical Absolutes of Golf
Golf Biomechanics Home Page 1. RST Overview 2. Use of the Hips and Core - Driver Swing 3. Biomechanically Correct Golf Setup and Balance 4. Functional Squat and One Legged Exercises 5. Functional Bridge Exercises 6. Inner Thigh/Hip Exercise 7. Back Stabilizer Exercise 8. Push vs. Pull 9. Golf Core Rotation Exercises 10. Golf Swing Weight Shift - Part 1 11. Golf Swing Weight Shift - To the Right - Part 2 12. Golf Swing Weight Shift - To the Left - Part 3 13. Sean O'Hair - Rotary Swing Tour 14. Common Swing Faults Caused by Setup 15. The Takeaway in the Golf Swing 16. Understanding Shoulder Elevation 17. The Role of the Right Arm in the Takeaway 18. Posture's Affect on the Takeaway 19. Golf Instruction - Muscle Activation 20. Tiger Woods Biomechanics 21. Move 2 - Completing the Backswing 22. Move 3 - The Golf Downswing 23. Creating a Golf Swing Plane 24. Effects of Bad Ball Position 25. 9 to 3 Drill 26. Move 4 - The Follow Through 27. Common Faults in the Follow Through 28. Tiger Woods - Getting Stuck - Downswing 29. Throw the Ball Drill 30. Right Arm Only - Downswing Drill
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asd View "Golf Biomechanics - 9 to 3 Drill" Video



The 9 to 3 Drill is the key to working on the Rotary Swing Tour while on the range actually hitting balls. While it is much quicker to create new movement patterns without the distraction of hitting a ball and swinging a club, at some point you must begin transitioning to the real world and this is THE drill to guide you through the transition.

 

 

 

At address, note the red line that is drawn up from the center of the ankle.

 

 

At the "9 o'clock" position, you can note that the hips have shifted slightly away from the target and the body has turned away.

 

 

The crux of the golf swing that should be mastered doing this drill is getting the left hip back into neutral joint alignment so the hip can rotate properly.

 

 

At impact, the shoulder, elbow, wrist, hip, ankle and knee on the left side align into neutral.

 

tiger woods impact position

 

You can this position demonstrated in Tiger Woods Above.

 

 

At the follow through position, the club has fully released yet the arms are still in front of the chest.

 

 

 

 

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