Golf Forum Golf Equipment Golf Lessons Golf Videos Join Golf Instruction
 
Full Swing
Rotary Swing Tour - Anatomical Absolutes of Golf
Golf Biomechanics Home Page 1. RST Overview 2. Use of the Hips and Core - Driver Swing 3. Biomechanically Correct Golf Setup and Balance 4. Functional Squat and One Legged Exercises 5. Functional Bridge Exercises 6. Inner Thigh/Hip Exercise 7. Back Stabilizer Exercise 8. Push vs. Pull 9. Golf Core Rotation Exercises 10. Golf Swing Weight Shift - Part 1 11. Golf Swing Weight Shift - To the Right - Part 2 12. Golf Swing Weight Shift - To the Left - Part 3 13. Sean O'Hair - Rotary Swing Tour 14. Common Swing Faults Caused by Setup 15. The Takeaway in the Golf Swing 16. Understanding Shoulder Elevation 17. The Role of the Right Arm in the Takeaway 18. Posture's Affect on the Takeaway 19. Golf Instruction - Muscle Activation 20. Tiger Woods Biomechanics 21. Move 2 - Completing the Backswing 22. Move 3 - The Golf Downswing 23. Creating a Golf Swing Plane 24. Effects of Bad Ball Position 25. 9 to 3 Drill 26. Move 4 - The Follow Through 27. Common Faults in the Follow Through 28. Tiger Woods - Getting Stuck - Downswing 29. Throw the Ball Drill 30. Right Arm Only - Downswing Drill
Rotary Swing Fundamentals Rotary Golf Swing Drills Faults and Fixes Advanced Technique Rotary Hitter Two Plane
Rotary Golf Learning Series Short Game Mental Game Golf Instruction Golf Equipment Professional Swings
Pro Golf Swing Sequences Home Ben Hogan Tiger Woods Chuck Quinton Paul Dickinson Stuart Appleby Ernie Els Golf Swing DTL Ernie Els Grip Jose Maria Olazabal Annika Sorenstam Peter Jacobsen Sam Snead Adrian Wadey Face On Adrian Wadey Down the Line Tyler Aldridge 2007 PGA Tour Qualifying School
Member's Swings Golf Fitness Membership Info Golf Tips & Info
   

The Rotary Swing Book

by Chuck Quinton

rotary swing book

 


Rotary Swing Golf Instruction DVD's
golf instruction dvd

 

 

NEW! Rotary Swing Hats & Shirts!

rotary swing hat

 

 

The importance of fluid and dynamic balance and effortless power cannot be overstated in a solid and repeatable golf swing. There are countless muscles and movements that must be coordinated in the golf swing in proper sequence to properly strike a golf ball and the core muscles are some of the most important, particularly for the one plane swing. Training these muscles is in a way that is specific to the requirements of the golf swing is becoming more and more common on the PGA Tour as each golfer seeks a competitive edge and realizes the overall benefits to strength and flexibility. Of all the new complex and expensive exercise equipment available today, it can be daunting for many newcomers to golf fitness to know where to start. Well, I'm known for teaching the swing very simple and my exercises for the one plane swing are no different.

 

To get started, you only need one piece of equipment that is so simple and inexpensive that it stands head and shoulders above the rest and you can get a great full body workout with it anytime, even while watching TV. It can be used anywhere, you can travel with it as it will easily fold up in your suitcase (no more excuses!) and it will only cost you about $30 for a good one. It is called a Swiss Ball and it has been around for centuries.

Below, I will be detailing exercises and workouts specific to the one plane swing for all levels of fitness, from beginner to professional. Each exercise is designed to target specific muscles used in the one plane swing and the