My “300 Workouts” have left me with a lot of confidence that while making a controlled swing I can get into many of the positions I want, but the problem is that it’s a controlled swing. By controlled, I mean that when I practice and film I’m often swinging between 60% and 70% of full speed so that I can focus on what I’m trying to accomplish. When doing this, it’s easy to get caught up in a rut of being too mechanical and lose a ton of clubhead speed in the process. That’s why it’s important to balance out slow, controlled training for building muscle memory with full on, all out, speed training.
I’ve done about 1,000 slow motion reps and that’s enough to start to slow things down in a hurry, so today I decided to balance it out with some 100% swings to remind my muscles and my brain how to move fast. It’s also interesting to check your progress with your changes to see if they are adding clubhead speed and if you’re making the right changes, they should add speed or atleast maintain what you have. I decided to test my speed with an 8 iron since that was the club I was working with all day and I don’t like swinging the driver in doors. My average “full speed” on the course swing with an 8 iron is around 95 mph, and I average more around 90 on a stock shot. I’ve never really tried to go up to 100% until today, so I don’t have a great baseline for this, but I do know that 3 weeks ago I was swinging my DRIVER the same speed I was with my 8 iron today!
The first swing I took was 105 mph. I thought that seemed high and sometimes the Swing Speed Radar can catch the ball as well, so I tried again, but moved the ball a little further forward to ensure an accurate reading and went all out. When it said 112 mph, I was shocked! As I mentioned in my earlier post, I’m really working on powering my golf swing with the correct big muscles of my backside and in the perfect sequence. It’s obviously working because I’ve never swung such a short club that fast. I’m posting the video of the swing below.
My swing is a bit all over the place here, but that’s fine, mechanics are going to break down when going all out and working on swing changes, but I wanted to see progress and to make sure I still had speed! I’ll give you a little tip here, what I was specifically working on in this swing was speeding up my backswing to go as fast as I could, not actually trying to make my downswing as fast as I could. The downswing speed was instinctive and not me actually trying to swing that fast through impact. Lastly, my finish is completely relaxed and balanced, something I could never have done before the RS2.0 changes while swinging this fast.