It’s been a little over 6 months since I embarked on changing my golf swing to the Rotary Swing Tour model based on Anatomical Absolutes. It’s been an incredibly exciting, challenging, fun and frustrating experience all rolled into one. The exciting part has been seeing my swing in positions that I’ve never seen before and understanding the exact muscles and feelings that create these movements. It’s been challenging as I’ve learned there are no shortcuts to your brain learning to do something new, 3-5k reps is mandatory. That’s the most frustrating part, having to drill something over and over and over because the brain learns no other way.
At this point, I’m well on my way and am glad I’ve made the journey. I still continue to work on things and put in my reps daily and wanted to put together a little list of my drills I’m doing at the moment.
- Right arm in front of my chest to the top.
This has been a challenging one for me. I have to feel that my left arm never leaves my chest by moving the correct muscles in my back to rotate my torso. My humerus has to rotate clockwise as it I go back to keep my elbow from flying away from my body.I do this 100 times each day so it will take me a minimum of 1 month to master the movement.
- Weight Shift – stabilizing left side.
Because of the hip injuries I’ve had from two car accidents, this one is a multi-faceted approach. I still require therapy on my hip which I’m going to twice a week right now to loosen up the connective tissue that’s been bound up for years. The work yesterday was so great I felt an inch taller! My left hip pops in my backswing a lot (it’s gross, you can hear it) and it’s because the femur is pulled up against the hip socket and has no room. I’m doing some specific yoga poses and stretches twice a day to help remove these restrictions as part of working on my weight transfer and stabilizing as I come down into impact.Yoga and stretches 2X per day and weight transfer drills (see Weight Shift Part 3 Video here) 100 times per day.
These are two of the biggest things in my golf swing to fix and I’m quite excited about the possibilities after these two changes are made. I have to work hard as I want to be in great playing shape by the time I get to Castle Pines at the end of May, so I’ve got some great motivation!