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Golf Biomechanics Home Page 1. RST Overview 2. Use of the Hips and Core - Driver Swing 3. Biomechanically Correct Golf Setup and Balance 4. Functional Squat and One Legged Exercises 5. Functional Bridge Exercises 6. Inner Thigh/Hip Exercise 7. Back Stabilizer Exercise 8. Push vs. Pull 9. Golf Core Rotation Exercises 10. Golf Swing Weight Shift - Part 1 11. Golf Swing Weight Shift - To the Right - Part 2 12. Golf Swing Weight Shift - To the Left - Part 3 13. Sean O'Hair - Rotary Swing Tour 14. Common Swing Faults Caused by Setup 15. The Takeaway in the Golf Swing 16. Understanding Shoulder Elevation 17. The Role of the Right Arm in the Takeaway 18. Posture's Affect on the Takeaway 19. Golf Instruction - Muscle Activation 20. Tiger Woods Biomechanics 21. Move 2 - Completing the Backswing 22. Move 3 - The Golf Downswing 23. Creating a Golf Swing Plane 24. Effects of Bad Ball Position 25. 9 to 3 Drill 26. Move 4 - The Follow Through 27. Common Faults in the Follow Through 28. Tiger Woods - Getting Stuck - Downswing 29. Throw the Ball Drill 30. Right Arm Only - Downswing Drill
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Hitting a Draw Hitting a Fade Hit the Ball Low Hit the Ball High

hitting a draw

Watch this golf instruction video to learn How to Hit a Draw with the one plane swing watching this video.

hitting a fade

Learn how to hit a fade using the one plane swing by watching this instructional video.

hit ball low

Hit the golf ball low to cheat the wind and gain control over your golf shots.

hit ball high

Learn the technique to hit the golf ball high when hitting to hard, fast greens or going over trees.

Tiger Woods 2 Iron Stinger Address and Impact Hands Position Differences Between a Draw Swing and Fade Swing Hitting Driver off the Deck

tiger woods 2 iron stinger

Learn to hit Tiger Woods 2 iron stinger shot for increased distance and control on demanding tee shots.

pro golfer impact

Are impact and address positions the same in professional golfers?

hitting fade hitting draw

What swing changes in your golf swing need to be made to hit a fade and a draw?

hitting driver off the deck

Reach more par 5's in two by learning the technique to successfully hit your driver off the just like Tiger Woods!

Arms vs. Body Release The Secret Pinky The Three Types of Release  

tiger woods 2 iron stinger

Do you release the club with your arms or body? Knowing the difference will change your golf game!

flat left wrist

Looking to develop the coveted flat left wrist at impact? Watch this instructional video!

flat left wrist

There are three basic ways to release the golf club and each is explained in this video.







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