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Golf Biomechanics Home Page 1. RST Overview 2. Use of the Hips and Core - Driver Swing 3. Biomechanically Correct Golf Setup and Balance 4. Functional Squat and One Legged Exercises 5. Functional Bridge Exercises 6. Inner Thigh/Hip Exercise 7. Back Stabilizer Exercise 8. Push vs. Pull 9. Golf Core Rotation Exercises 10. Golf Swing Weight Shift - Part 1 11. Golf Swing Weight Shift - To the Right - Part 2 12. Golf Swing Weight Shift - To the Left - Part 3 13. Sean O'Hair - Rotary Swing Tour 14. Common Swing Faults Caused by Setup 15. The Takeaway in the Golf Swing 16. Understanding Shoulder Elevation 17. The Role of the Right Arm in the Takeaway 18. Posture's Affect on the Takeaway 19. Golf Instruction - Muscle Activation 20. Tiger Woods Biomechanics 21. Move 2 - Completing the Backswing 22. Move 3 - The Golf Downswing 23. Creating a Golf Swing Plane 24. Effects of Bad Ball Position 25. 9 to 3 Drill 26. Move 4 - The Follow Through 27. Common Faults in the Follow Through 28. Tiger Woods - Getting Stuck - Downswing 29. Throw the Ball Drill 30. Right Arm Only - Downswing Drill
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by Chuck Quinton

Video features Alison Thietje of Motion Memory Golf, St. Louis, MO

 

asd View "Golf Biomechanics - Core/Hip Rotation Exercise" Video



If you've taken the time to do the stabilization exercises, then you are ready to begin the core rotation movement. Without proper stability, accuracy, power and control with any amount of repeatability will be inconsistent at best, so don't skip ahead to this exercise without having done the stability exercises. You can include this in your regular routine with the stability exercises, but don't stop or skip them.

 

Core rotation is the hallmark of the Rotary Swing and the key to power in the modern golf swing. Without it, golfers are forced to flail around using only their arms, shoulders and hands to swing the club. Beginning to learn to use the proper core muscles to rotate is what gives true effortless power, but if you are not used to doing this in your swing, it will take a couple weeks of performing this exercise religiously before your brain begins to understand what you are asking it to do. These are not muscles that you think about using on a daily basis, unlike your hands and arms, and therefore, your brain needs time to build new neural pathways to engrain the muscle memory.

 

 

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Alison demonstrating a common fault at address from the video.

 

 

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