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Golf Biomechanics Home Page 1. RST Overview 2. Use of the Hips and Core - Driver Swing 3. Biomechanically Correct Golf Setup and Balance 4. Functional Squat and One Legged Exercises 5. Functional Bridge Exercises 6. Inner Thigh/Hip Exercise 7. Back Stabilizer Exercise 8. Push vs. Pull 9. Golf Core Rotation Exercises 10. Golf Swing Weight Shift - Part 1 11. Golf Swing Weight Shift - To the Right - Part 2 12. Golf Swing Weight Shift - To the Left - Part 3 13. Sean O'Hair - Rotary Swing Tour 14. Common Swing Faults Caused by Setup 15. The Takeaway in the Golf Swing 16. Understanding Shoulder Elevation 17. The Role of the Right Arm in the Takeaway 18. Posture's Affect on the Takeaway 19. Golf Instruction - Muscle Activation 20. Tiger Woods Biomechanics 21. Move 2 - Completing the Backswing 22. Move 3 - The Golf Downswing 23. Creating a Golf Swing Plane 24. Effects of Bad Ball Position 25. 9 to 3 Drill 26. Move 4 - The Follow Through 27. Common Faults in the Follow Through 28. Tiger Woods - Getting Stuck - Downswing 29. Throw the Ball Drill 30. Right Arm Only - Downswing Drill
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asd View "Golf Biomechanics - Downswing" Video



Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But mastering the downswing is the most important and the most challenging of all. Because it happens so fast and requires so much precision, mastering Move 3 will be the crux of learning to become a great ball striker. Be patient with it, the rewards are many and great! However, don't focus on the downswing until you can properly transfer your weight and perform a proper takeaway as these key pieces setup of the downswing.

 

This video encompasses the weight shaft, the upper torso rotation, pushing vs. pulling, and much more!

 

 

biomechanically correct downswing into impact

 

 

Chuck Quinton demonstraing the weight shift in Move 3 to bring the hip into neutral joint alignment.

 

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